newsroom

	Will extra zzz's put you into a higher gear? As a female cyclist how is getting a better night's sleep going to help your cycling performance? Will getting extra zzz's put you into a higher gear? ... Read More »
	No medals for pedals in Sydney A temperate climate, no steep hills and few rainy days: despite ideal cycling conditions, residents of Sydney have an aversion to bicycles. On a per capita bas... Read More »
	Overtraining - too much of a good thing Feeling depressed, lacking energy, succumbing to every viral infection that is going around? Maybe you have taken your healthy exercise regime to the extreme and you are ... Read More »
	Race injury interrupts training schedule As the old saying goes 'all good things come to end' and my season break is now over. It's time to get back on the bike and start training for the up coming season. ... Read More »
	Baby its cold outside! On these chilly winter mornings if you start your ride feeling warm and toasty I can guarantee you will be cold and wet by the time you get home, unless you are wearing c... Read More »
	And that was the season that was As always my season starts in the summer months racing criteriums. This year I had plans for a different format to my season. My involvement with the Cycle Sport Victoria... Read More »
	Le low calorie snack for Le Tour If you are planning to watch all of the Tour action live, then you are going to have to set your alarm clock for a very early morning start. You'll need some energy givin... Read More »
	Gutsy performance secures three gold medals As some of you may remember I live on the Victorian coast so to say I'm riding regularly in inclement weather would be a safe statement. So when I say that I've not ridde... Read More »
	Is your calorie bank in the red? This time of year is the 'off season' for me and I don't mind taking on an extra kilo or three but come pre race season I know that I am going to have to go back to my ca... Read More »
	'Win A Sports Bra' competition winner Thank you to all the SheSpoke members who entered the SheSpoke/Berlei 'Win A Sports Bra' competition last month. The winner was Queenslander Viv Brown who enthusiasticall... Read More »