Do you want women's cycle shorts manufactured with exceptional moisture management fabric, super comfortable leg gripper elastic and a chamois that provides superior pelvic comfort?

SheSpoke's new 'Synergy' cycle knicks deliver the above features, and more.

• Sizing range caters for women cyclists from xsmall to XXL
• Garment cut has been designed to suit the female shape
• Choice of bib or waisted styles to suit a wide range of body shapes
• Breathable, soft fabric which increases the body's natural cooling efficiency
• Reflective in-seam piping for added safety while riding in dark conditions
• Manufactured using high tensile thread that avoids brittleness from perspiration and washing
• Decorative logo on left thigh - we're proud of our product!

SheSpoke wants its customers to revel in their cycling endeavours by providing them with the best cycle performance wear possible. Greater comfort equals happier cyclists!

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Are you a woman cyclist who is serious about her performance bike riding? Do you want to progress further with your cycle training and competitions? Have you invested countless hours into your biking and training and require an effective method of recording your outcomes?

The newly revised 'Cyclist's Training Diary' may be what you are looking for.

Designed with collaboration from cyclists and coaches, the Cyclist's Training Diary will make it easier than ever to record and interpret every component of cycling. The diary includes a thorough introduction to the essential details of training and keeping a log. For cyclists who are designing their own annual training schedule, it provides a guide to planning the entire season.

Whether you work with a coach or train independently, you can rely on the training log to tell you when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data and track progress.

With a year of undated weekly spreads, the 'Cyclist's Training Dairy' is the most comprehensive training log available with space for:

• Every training detail, from weather conditions to resting heart rate and daily nutrition
• Charts to organize race results and fitness indicators
• Physiological test results such as VO2max and lactate threshold
• Power meter data and weekly race results specific to cycling.

The Cyclist's Training Diary takes training seriously. Women cyclists can be confident that they will be better prepared for competition and have insight to the progress made along the way.

The Cyclist's Training Diary is available from the SheSpoke Bookstore. Sold as a paperback with tough wire-o binding, essential for everyday use.

For more details click here.